What would Christmas season be without overindulging a little? Besides, every year the people who surround us, seem to compete with each other to see who prepares the most succulent and delicious dishes and yet of course not low-calorie ones. As a result? A body full of toxins, a few extra pounds and a bit of guilty feeling…

But relax, there’s nothing to be afraid of! On this post, we give you some tips to help you get back on track, minimise the effects of overindulgence and get your life back to normal as soon as possible.

hidratación

Stay hydrated 

During this holiday season, due to an unhealthy diet, the consumption of alcohol, the heating, changes in temperature, overcrowding, some of you travel to snowy destinations, and some do outdoor sports…it exists a higher risk of dehydration.

Dehydration affects the central nervous system and the cardiovascular system. Especially after holiday season, it is imperative to increase the fluid intake (if its water much better). It is recommended to drink eight 8-ounce glasses of water a day to keep healthy and eliminate the toxins that we have accumulated these days.

Dehydration is also one of the leading causes of aging. Thus, you should give your skin the extra help it needs and apply a HYDRATING MOISTURISER CREAM to restore the lack of hydration which is essential to keep a healthy, radiant and fresh looking complexion.

Detox Smoothies

During Christmas our diet is far from being balanced and healthy. We eat loads of sugar, fat as well as heavy metals. In order to purify your body from the toxins that the holiday season left and recover the vitality after the hustle and bustle, we give you a super-effective tip: the “DETOX SMOOTHIES”.

These delicious drinks are full of vitamins and nutrients. They will help your body cleanse and purge itself whilst providing your system with lots of energy.

The best thing is that you can take them at any time of the day and make different combinations. The ones that are high in chlorophyll (green leafy veggies) are great for these occasions because they help cleanse the colon, the liver and the kidneys. They are amazing detoxifying natural sources. Try them!

Antioxidant Foods

To reverse the negative effects of overindulgence during the holiday season, we recommend to boost the intake of foods high in antioxidants. Antioxidants clear up the damage caused by the free radicals that increase with the abuse of tobacco, alcohol consumption and unhealthy meals. These free radicals generate oxidation which speeds up the cellular aging and may potentially lead to the emergence of degenerative diseases.

You can take antioxidants from some fruits and veggies such as apricots, carrots, strawberries, kiwis, cranberries, pumpkins, garlic or in some superfruits as the Goji Berries “The superfruit from the Himalayas”. It has been used by the traditional Chinese medicine because of its properties to prevent signs of aging.

Find out this awesome fruit ECOCERT® CERTIFIED in all the ANTIOXIDANT line

Stay healthy

ejercicio post fiestas

After the holiday season, something that can’t be missing from our daily routine, to eliminate toxins completely, is EXERCISE.

When we do sport, the oxygen circulates throughout our body generating an internal cleansing. We eliminate toxins through sweat and stimulate the proper cellular functioning.

It is not necessary to do exercises that require too much effort, but the ones that get your heart rate up. There’s nothing better than going for a walk to leave a stressful day behind. Either if it is with your dog or with a friend, there is always a good excuse to leave the spider webs on the sofa, so…keep active!

An Apple a day

Yes, you have read it right! An apple a day can make the difference. When we talk about this miraculous fruit, we are talking about soluble fibre. It has got cleansing properties and it dissolves in water, reaching what the insoluble fibre can’t…The blood.

Fatty is accumulated in your blood and after some time generates blocks that can cause severe health problems. An apple a day helps cleanse the blood and lowers the levels of cholesterol and glucose.

"An apple a day keeps the doctor away!"

Bye Bye extra pounds...

You have achieved inner balance through the previous tips. Now, the time to shed those last extra pounds has come…
Go to your regular beauty salon and ask about CASMARA SCULPING TREATMENT

It has multiple performance, providing an anti-cellulite and redefining action. It reduces the visible effects of water retention, improves drainage and the elimination of toxins. It is perfect to get your body back on track right after Christmas.

Felices fiestas