- Lifestyle
-
by Consulting
Is scoring your best body one of your number one goals this year? We’ll give you all the advice you need to get these before summer comes. Let’s get to work!
A poor diet or a sedentary lifestyle are just some of the reasons why the body changes, be it more quickly or more slowly, throughout our lives.
This has various consequences and health risks, many of which we’re unaware of, until they manifest themselves that is. These include loss of muscle mass or weight gain, excess fat, ill-defined figure, orange skin, etc.
Finding a quick fix is one of our biggest concerns.
Orange skin, cellulite, or excess fat. Do you know what causes them?
Orange skin and cellulite or excess fat are two of the most common body complaints, but do you know their causes?
It has been shown that, in addition to a sedentary lifestyle and a poor diet, genetics, gender, and age also influence their onset.
These complaints usually manifest themselves in areas where the body has a higher tendency to store fat. In women, this occurs across the abdomen, thighs, and buttocks.
In order to prevent them appearing, it’s advisable to end showers with cold water, especially on the legs, and to avoid very hot showers.
Lukewarm baths improve blood circulation. In addition, tight clothing should be avoided, opting instead for loose and comfortable garments, and maintaining a good posture throughout the day. You shouldn’t stay on your feet for long periods of time, nor should you be sat down for hours. The best thing to do is to stretch your legs from time to time. It’s also important to avoid high-heeled shoes and crossing your legs.
There’s still time to get that sculpted figure before June arrives.
So today ,we want to share all our beauty tips with you so you can score that firm and sculpted body. Sounds interesting, right?
“Maintaining physical and mental balance is key”
Making that mental leap, first and foremost, and following a series of steps, will help you get fast and effective results. That’s a promise!
Take a pen and paper, and take note that choosing an easy to follow daily routine is essential. Achieving the first goal on our list will motivate us to move onto the next one, and that means that being successful will seem far easier.
If you can keep yourself organized and maintain your willpower then you’re over halfway there.
- Step 1. Set rules and, most importantly, follow themThis will help you get the balance you want for your body, and, in addition, it will also help you to develop habits to help you to maintain your best body during those winter months.
- Step 2. Setting long-term goals isn’t a good idea. Set yourself a clear, realistic short-term goal instead. Achieving it will boost your motivation!
- Step 3. A picture is worth more than a thousand words. Find an photo that represents “your big why” and put it somewhere you’ll see it regularly, or where you can find it when you need it, it will do wonders for your motivation.
- Step 4. Cook for the whole week on a Sunday. This way you won’t be tempted to eat fast food (which is not normally healthy) because of not having anything in the fridge or no desire to cook. Ah! Roasting and steaming make for great quick and healthy cooking methods. Eating well will make you feel lighter and livelier!
- Step 5. Increase your physical activity. The secret is choosing a sport that most motivates you to move. The sofa isn’t your friend! You don’t have to run if you don’t enjoy it. A long walk, a morning stroll, or a yoga class, can also help you to get moving.
“Score a Firm and Sculpted Body”
It is advisable to complement all these tips with a body treatment to get rid of all that orange skin, as well as to help tone the skin.
Putting yourself in the hands of a professional is always helpful. A professional treatment in the booth, comes with the advice of a beautician who pampers your skin and your body with treatments that help you to achieve your goal.
You can also complement these professional treatments at home, with Body Sculptor by CASMARA, an intensive firming and lipo-reducing body cream, which offers 3 advantages in 1.
Body Sculptor helps to firm, eliminate orange skin, reduce localized fat, and prevent its appearance. You couldn’t ask for anything better , and its effectiveness is clinically tested!
This year, it can be found in the Casmara Intensive Slimming-Firming Kit along with a massager glove that helps break down fat nodules, while activating and toning the most stubborn areas.
Skin is firm, smooth and toned as a result.
Saying goodbye to those inches is easier than it seems, you just need a decent level of fitness and a desire to achieve the body you want, thanks to these tips.
So do you have the rules you need to start working towards that first goal? Never give up, and share your story with us!